![]() ![]() My week now consisted of 4 bike workouts (1 speed, 1 semi long), 3 runs (1 speed, 1 long), and 3 swims (2 speed). At this point, I also stopped strength training, as it was just too much for me. This first general phase would cover the next 8 weeks alternating between 3 weeks of increased training load and 1 week of transition or recovery. Up next is a lot of detail about training so if that kind of stuff bores you, I would go ahead and skip to the race section.Īlthough only my 3rd week of training, I started on what was supposed to be week 5 of the plan. ![]() 8020 Endurance plans feature 8020 polarized training, as the name would imply. This was recommended by a fellow Team Zoot member. The workout volume felt too light on normal volume settings, but was completely overwhelming on high volume settings.Ģ weeks into the program, I decided to switch plans to the 8020 Endurance Level 2 Ironman Plan. This was entirely due to my body recovering from 3CR. My hands were numb and I would suffer shooting pain up to my elbows due to minor neuropathy. Every time I stood up my bones would creak, crack, and pop. My plan was to follow a training program from the TriDot platform along with a strength plan from 8020 Endurance. Nevertheless, time was ticking so after resting for just a week, I hopped right into Ironman training. ![]() Distance: 2.4 mile swim / 112 mile bike / 26.2 mile runĪfter finishing Oceanside 70.3 in April, I turned my attention to randonneuring and ended up doing some pretty epic rides culminating in the 3CR 1000k in May.The race featured a downriver swim on the American and Sacramento Rivers, a pancake flat bike course through West Sacramento wine country, and a flat run through Sacramento ending at the state Capitol. In theory, this was supposed to be an extremely fast course, perfect for first timers. After a freak bomb cyclone cancelled what was supposed to be the inaugural IMCA last year, I decided to sign up. The race took place in Sacramento, California. Ironman California (IMCA) was my main goal race for the year (2022) and my first full Ironman. ![]()
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![]() ![]() The app also shows you-in a helpful customizable pie chart-which expenses are taking up most of your budget. PocketGuard is an effective budgeting app for its ability to show the simple numbers: how much you have, how much your bills are and how much is left over. Once your free trial period is up, you pay $5 per month. If you wish to start investing along with working toward your goals, Oportun will help you select an investment fund suited for your needs. You can create custom goals within the app for any goal toward which you are saving. All you need to do is input within Oportun how much you want to save and when you want to hit that mark. The app calculates an appropriate amount to deposit in either your savings account or a retirement account each day, taking the task away from you. Whether that goal is growing your emergency fund, saving for a vacation, building a down payment for a home or paying off debt-Oportun can help. Oportun uses machine learning to guide you each day closer and closer to achieving your goals. Oportun (formerly known as Digit) takes this exact approach, making saving money less of a hassle. ![]() The platform is accessible from a mobile device, tablet or desktop.įor some, the mantra of “set it and forget it” is best when it comes to personal finance. For example, the free version gives each account 20 envelopes for organizing your finances, while the paid version gives you unlimited envelopes. The plus version contains all of the same features, but with extended capabilities. The free version is very similar to the paid version. Additionally, Goodbudget provides educational resources, including budget bootcamp webinars, podcasts and informative blog posts to further your financial prowess. The Goodbudget app is also great for managing a shared household budget, as you can sync the budget with more than one person. This method is excellent for saving for a large purchase, saving for a down payment for a home or simply paying down debt. This principle is modeled after Kakeibo, which means “household account book” in Japanese. With the Goodbudget app, you can use this same budgeting method, but digitally. It involved physically dividing your funds up into envelopes labeled with their purposes, such as rent, groceries, bills and typically one envelope for fun. The envelope system is one of the original ways to manage money. Read our 5 Best Investment Apps For Managing Your Portfolio. From there, the app will gather information to produce a full financial picture. Getting started with the app is simple-all users need to do is link bank accounts, credit cards, student loans, mortgages and other line items from their budget. Empower also has a desktop version, giving users a multiplatform option for managing their finances. ![]() The list of features may sound overwhelming, but the app is easy to use. All of these tools give detailed insights into your current financial picture, while also helping you plan for the future. It also has excellent advisory tools, including an investment checkup, investment fee analyzer, financial planning, cash flow tracking, education cost planning and real time net worth tracking. The app has several savings tools designed to help build retirement savings and emergency funds, and pay down debt. Empower gives a holistic view of customers’ entire financial picture, from day-to-day spending to tracking portfolio performance. Empower Personal Dashboard™ (formerly Personal Capital) is the best budgeting app for investors for its outstanding reporting options, desktop capabilities, investment management platform and spending tracking. ![]() ![]() In short, lets hope they resurrect an old hybrid from a previous event to give me something to spend my essence on. Anyone else who has info can add to that thread and from that group work a Scroll of Knowledge can be created for Chapter 12. Since I am just entering chapter 12 I will play the chapter and make notes and create a guide and post a thread. A friend told me about this site, Im not sure if its already been posted here. Having said that, I do not know who to contact in regards to Gems of Knowledge material. I can't see how any player who looks at the numbers has any use for these buildings no matter what their position in the game. Hello ladies, gents, and pumpkin-headed villains. 10 Spoilers Full quest list now available. Enjoy Elvenar Gems of Knowledge Home Quest List Find all the Gems of Knowledge you need to play the game of Elvenar even better. I really wish they would stop with these buildings that have reduced culture and pop because they give an insultingly pointless amount of coins, supplies or goods. Elvenar Gems of Knowledge Spoilers Full quest list now available. Provided a city has more than the mean province expansions, and/or has purchased adenine few premium expansions, it can be more like 17-18. Not only isn't there one (the one that exists is less pop per square than a house), but the grand prizes have no hybrids either. Elvenar Halflings - Full 01 08 - MinMax Game : Elvenar Of course the exact amount required for anywhere individual city will depend on how many ‘extra’ accessories it have. Most Relevant is selected, so some replies may have. Hopefully it takes its time to come to regular servers. Aw man I was hoping to catch up before a new guest race was announced. The Constructs have arrived on Beta Find all the gems you need to know about Elvenars newest guest race here. So, I was expecting a decent hybrid culture/pop building, as there has been with every other big event. Constructs: Preview Elvenar Gems of Knowledge. Enter into the search, and a timeline allows you to choose dates the site was saved. However using Internet archive, commonly known as The Way Back Machine has archives of GoK. There are decent mana and seeds buildings, but unfortunately they have arrived too late for me, I will be finished elementals soon. Elvenar Gems of Knowledge was a great source of information about the game, especially the guest races. ![]() I agree with the comments made here-the Tournament Calculator, the Guest Race Guides and the Ancient Wonder Guide are all resources I have turned to again and again. Thank you for taking an interest in preserving it. The set is useless apart from the 4th bonus (broken rune or KP) and to get this bonus you need to have 5 poor buildings. Gems of Elvenar has always been an absolute god-send for me since I began playing. 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